Shape It Up: Plyometric Exercises Plyometric exercises are a great way to improve our power and endurance for almost all sports. Watch the video to see some simple and safe jumping exercises that you can at home to burn calories, jump start your metabolism and increase your bone mass.
Sports complex now center of attention A long overdue training ground for volleyball and basketball players opened in late July in Palm Desert and many high schoolers are ecstatic about the new Desert Sports Center.
The Right Tone Plyometric training involves explosive exercises such as repeated jumps in any direction, continued hops on one foot, or quickly catching and throwing a medicine ball. In this type of training, the muscles go through a rapid lengthening then an immediate contraction in the opposite direction.
Feeling Good at Halfway Point By MILO BRYANT Fitness columnist TO OUR READERS: Shawn Farrell is being trained by Milo Bryant and hopes to climb Pikes Peak, run the Bolder Boulder and compete in a mini-triathlon. David Barnett is training with Bryant as a training partner. Their updates run on alternating Mondays.
The Plyometrics System Runners are always trying to get faster. A new study published in the Journal of Strength and Conditioning points to a new way. Add plyometrics to your program.
Feeling good at halfway point the Bolder Boulder and compete in a mini-triathlon. David Barnett is training with Bryant as a training partner. Their updates run on alternating Mondays. Go to milobryant.blogspot.com for regular updates.